Jennifer Lopez Revealed She Once Had an Exhaustion-Induced Panic Attack

Jennifer Lopez is getting real about mental health and showing her fans

that she's human just like the rest of us. In the most recent iteration of her

"On the JLo" email newsletter, the multi-hyphenate recounted a time when

she discovered she wasn't as "invincible" as she had thought.

There was a time in my life where I used to sleep 3 to 5 hours a night," she detailed.

"I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends.

I was in my late 20s and I thought I was invincible."

Until one day, I was sitting in a trailer, and all the work and the stress it

brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.