Jennifer Lopez breaks silence on panic attacks

Jennifer Lopez has just taken fans on an emotional rollercoaster, as she opens up

about panic attacks and the ‘paralysis’ that follows.

The singer made these admissions in the latest instalment of her coveted newsletter, On the JLo.

In it, she claimed, "I was sitting in a trailer, and all the work and the stress it

brought with it, coupled with not enough sleep to recuperate mentally, caught up with me."

"I went from feeling totally normal to thinking about what I needed to do that day

and all of a sudden I felt as if I couldn't move ... I was completely frozen."

JLo tugged at heartstrings and admitted, "I found myself feeling physically

paralyzed, I couldn't see clearly and then the physical symptoms I was having